Saturday, June 25, 2011

Saturday, 25//06/2011

Daily Met Con

"Linda" aka "Three Bars of Death"

10-9-8-7-6-5-4-3-2-1 reps for time:

Deadlift, 150% BW
Bench Press, 100% BW
Clean, 75%BW

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2 comments:

  1. UnknownJune 25, 2011 at 4:29 PM

    Edwin T 43.47 (DL-80kg/Bench-60kg/Squat Clean-60kg)

    ReplyDelete
  2. UnknownJune 28, 2011 at 4:12 PM

    Johanna F 22.57 (DL-42kg/Bench-25kg/Clean-25kg)
    Lynne B 18.02 (DL-32kg/Bench-20kg/Hang Clean-13kg)

    ReplyDelete

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