Tuesday, June 21, 2011

Wednesday, 22/06/2011

Daily Met Con

"Nate"

As many rounds as possible in 20 minutes of:

2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 32kg/24kg

Post number of rounds to comments.
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1 comment:

  1. UnknownJune 21, 2011 at 5:51 PM

    Edwin T 6+2HSPU (6dips/pull ups/2abmat HSPU/24kg KB)

    ReplyDelete

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