Daily Met Con
For Time:
25 Walking Lunge
20 Pull Ups
50 Box Jumps 20"
20 Double Unders
25 Ring Dips
20 Knees to bar
30 Kettlebell Swings 32kg/24kg
30 Sit Ups
20 Hang squat Clean 15kg (DB)
25 Back Extensions
30 Wall Ball Shots 10kg/6kg
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Johanna F 24.38(BPU/12"BJ/band dips/12kg KbS/HLR/20kg thruster/12X6kg TGU)
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