Tuesday, 14/06/2011

Daily Met Con

2 Rounds for max reps of:

Row (cal)
Rest
Pull-Ups
Rest
Push-Ups
Rest
Sit-Ups
Rest
Squats

1 Minute per station - 1 Minute rest between rounds.

Post total number of reps to comments.

Thanks to CrossfitBrisbane for todays WOD.