Friday, August 5, 2011

Friday, 5/08/2011

Daily Met Con

As many rounds as possible in 20 minutes of:

200m Row
15 Kettlebell Swings 24kg/16kg
21 Abmat Sit Ups
15 DB Push Press 20kg/15kg

Post number of rounds to comments.
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1 comment:

  1. UnknownAugust 5, 2011 at 2:33 PM

    Edwin T 6 (10kg DB) 21.32
    Ibari H 6 (/8kg KB/2.5kg DB) 21.37

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