Daily Met Con
"Fight Gone Bad"
3 rounds of:
Row (Cals)
Push Press (34kg/24kg)
Box Jump 20"
Sumo Deadlift High Pull (34kg/24kg)
Wall Ball (9kg/6kg)
Complete 1 minute at each station moving to the next with
the clock running continuously until all 5 stations have been
completed. 1 minute rest is taken after each 5 minute round.
Count all reps for final score using calories on the rower as reps.
Post final score to comments
Johanna F 211 (22kg PP/SDHP/18"BJ)
ReplyDeleteEdwin T 254 Rxd