Tuesday, 16/08/2011

Daily Met Con

"Tabata This"

Row
1 minute rest
Squats
1 minute rest
Pull Ups
1 minute rest
Push Ups
1 minute rest
Sit Up

Complete 8 sets of 20 seconds work followed by 10 seconds rest after each
set. Complete all 8 sets before moving to the next station. Count calories for
reps on the rower.
Lowest rep count from each set is counted towards final score.

Post lowest score from each station with final result to comments.