Thursday, August 11, 2011

Thursday, 11/08/2011

Daily Met Con

As many rounds as possible in 12 minutes of:

400m Run
5 Deadlifts

Post rounds and load to comments.
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2 comments:

  1. UnknownAugust 11, 2011 at 5:07 AM

    Edwin T 4+100m (100kg)

    ReplyDelete
  2. UnknownAugust 13, 2011 at 5:46 AM

    "Diane"
    21-15-9
    Deadlift 100kg/70kg
    HSPU

    Johanna F 6.54(40kg/ring push ups)

    ReplyDelete

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