Wednesday, 10/08/2011

Daily Met Con

Warm Up

5min Skipping

For max reps:

1 minute DB Thrusters 22kg
1 minute rest
1 minute Toes to Bar
1 minute rest
1 minute Row (cals)
1 minute rest
1 minute Burpees

Deadlift

5-5-3-3-3-2-2-2-2-1-1-1-1-1

Post load and reps to comments.

Thanks to CrossfitFootball for todays warm up.