Sunday, December 25, 2011

Sunday, 25/12/2011

Daily Met Con

Squat 3X5(add 5lbs to last workout)
Floor Press 3X10

As many rounds as possible in 10 minutes of:

5 Any Way Overhead 84kg
7 Kettlebell Swings 24kg
9 Push Ups

Post number of rounds to comments.
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)