Thursday, 22/12/2011

Daily Met Con

6 rounds for time of:

1 Deadlift@80% of 3RM
1 Strict Pull Up
1 Deadlift@80% of 3RM
3 Strict Pull Ups
1 Deadlift @80% of 3 RM
5 Strict Pull Ups

Post time and load to commens.

Thanks to Crossfit Football for todays wod.