Sunday, December 18, 2011

Thursday, 8/12/2011

Daily Met Con

"Wood"

5 rounds for time of:

400m Run
10 Burpee Box Jump 24"
10 Sumo Deadlift High Pull 42kg
10 Thrusters 42kg
Rest 1 minute

Post time to comments.
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)