Daily Met Con
Press
8-8-8
Then...
Max rounds in 3 minutes of:
6 Toes to Bar
9 Burpees
12 One arm DB Snatch 20kg/15k
Rest 1 minute. Repeat cycle 5 times.
Start each round from the last rep completed from previous round eg: If you completed 1 complete round plus 6 T2B
In first cycle next cycle begins with Burpees. Score equals total rounds across all 5 cycles.
Post number of rounds to comments.
Edwn T 8 (15kg)
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