Daily Met Con
"The Ensign"
AMRAP in 3 minutes of:
3 Power Clean 70kg
6 Push Ups
9 squats/9 Ring Dips
Squats on rounds 1,3,5- Ring Dips on rounds 2,4,6
Repeat sequence 6 times Rest 1 minute between
each 3 minute round.
Post rounds and reps to comments.
Edwin T 11+10 reps(60kg/sub'd PU for RD)
ReplyDelete