Tuesday, August 17, 2010

Monday, 16/08/2010


Annerley Box

Daily Met Con

"Annie"

50,40,30,20,10
Double Unders
Sit Ups

Strength/Skills

Back Squat
5-5-5-5-5

3 comments:

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  2. Lynne B 11.33/45kg
    Sally B 11.31/25kg
    Stephen B 13.35/70kg
    Steve C 12.27/70kg

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