Tuesday, 10/08/2010

Warm-up

2 Rounds of:

6 Pull Ups
6 OH Squats
10 Abmat Sit Ups
10 Push Ups
10 Good Morning

Daily Met Con

As many rounds in 15 minutes of:

5 Push Jerk 40kg/30kg
7 Box Jumps 30"


Post rounds to comments.

Thanks to CrossfitBrisbane for todays WOD.