Burgener Warm-up:
Down and up
Elbows high and outside
Muscle snatch
Snatch land
Snatch drop
Hang power snatch
Skills transfer exercises:
Push press from behind
Push jerk from behind
Overhead squat
Pressing snatch balance
Heaving snatch balance
Snatch balance drop
Daily Met Con:
Fat Helen
5 Rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull Ups
Post time to comments.
Sally B 15.34 8kg/jpu
ReplyDeleteStephen B 15.53 16kg/jpu
trainer wod
21,18,15,12,9,6 and 3 rep rounds of:
Sumo dead lift high pull 34kg
Push Jerk 34kg
Edwin T 13.09 (32.5kg)