Sunday, August 22, 2010

Monday, 23/08/2010


Ryan Leech

Daily Met-Con:

30,25,20,15,10 rounds of:

Burpees
Box Jumps 24"
Toes to Bar

Post time to comments.

Thanks to Crossfit.com for todays Wod.
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2 comments:

  1. UnknownAugust 22, 2010 at 10:32 PM

    Edwin T 26.06 First round was Rxd but Pull Up bar started to come loose so did abmat sit up for remaining rounds

    ReplyDelete
  2. UnknownAugust 24, 2010 at 4:44 AM

    4 Rounds for time:

    15 SDHP
    30 Lunges
    100 Skips

    Finisher:

    Tabata Push Ups

    Sally B 9.40/77 16Kg
    Stephen B 10.23/79 22kg
    Steve C 10.14/69 22kg
    Lynne B 12.17/84 18kg

    Sally B

    ReplyDelete

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