Sunday, August 8, 2010

Monday, 9/08/2010

Warm-Up

5x3 Kick to Handstand attempts
5x5 Ring Push-Ups
3x10 OH Squats (8kg bar)
3x10 KB Swings (16kg/8kg

Daily Met-Con

7 Rounds for time of:

200m Run
7 Sumo Deadlift High Pull 40kg/30kg
7 Hanging leg Raise

Strength/skills:

Tabata Push-ups

Post time to comments.

2 comments:

  1. Sally B 11.37 (subbed thruster(13kg) for SDHP's)
    Stephen B 12.03 (30kg)
    Steve C 12.27 (30kg)

    ReplyDelete
  2. Andrew R 16.42(30kg)
    Sara B 16.35(20kg)

    ReplyDelete