Warm-Up
5x3 Kick to Handstand attempts
5x5 Ring Push-Ups
3x10 OH Squats (8kg bar)
3x10 KB Swings (16kg/8kg
Daily Met-Con
7 Rounds for time of:
200m Run
7 Sumo Deadlift High Pull 40kg/30kg
7 Hanging leg Raise
Strength/skills:
Tabata Push-ups
Post time to comments.
Sally B 11.37 (subbed thruster(13kg) for SDHP's)
ReplyDeleteStephen B 12.03 (30kg)
Steve C 12.27 (30kg)
Andrew R 16.42(30kg)
ReplyDeleteSara B 16.35(20kg)