Daily Met Con
3 rounds
10 Push ups
10 Squats
10 Chin Ups
10 Hollow Rocks
10 Romanian Deadlift (40kg)
Back Squat
5-5-5
Bench Press
5-5-5
Post loads to comments
Saturday, July 30, 2011
Wednesday, July 27, 2011
Thursday, 28/07/2011
Daily Met Con
3 Rounds
20 Single arm DB walking lunges (R)
20 Single arm DB walking lunges (L)
Max rep Pull Ups
Use as heavy a dumbbell as possible.
Post loads and total pull ups to comments.
Thanks to Crossfit Football for todays WOD.
3 Rounds
20 Single arm DB walking lunges (R)
20 Single arm DB walking lunges (L)
Max rep Pull Ups
Use as heavy a dumbbell as possible.
Post loads and total pull ups to comments.
Thanks to Crossfit Football for todays WOD.
Tuesday, July 26, 2011
Tuesday, 26/072011
Daily Met Con
"The Chief"
Max rounds in 3 minutes of:
3 Power Clean 60kg/40kg
6 Push Ups
9 Squats
Rest 1 minute. Repeat cycle 5 times.
Post rounds to comments.
"The Chief"
Max rounds in 3 minutes of:
3 Power Clean 60kg/40kg
6 Push Ups
9 Squats
Rest 1 minute. Repeat cycle 5 times.
Post rounds to comments.
Monday, July 25, 2011
Monday, 25/07/2011
Daily Met Con
"Jackie"
1000m Row
50 Thrusters 20kg/15kg
30 Pull Ups
Post time to comments.
"Jackie"
1000m Row
50 Thrusters 20kg/15kg
30 Pull Ups
Post time to comments.
Saturday, July 23, 2011
Saturday, 23//07/2011
Daily Met Con
5 Rounds for time of:
5 Power Clean @ BW
5 Bench Press @ BW
Post time and loads to comments.
5 Rounds for time of:
5 Power Clean @ BW
5 Bench Press @ BW
Post time and loads to comments.
Wednesday, July 20, 2011
Thursday, 21/07/2011
Daily Met Con
3 Rounds for time of:
10 Overhead Squats 60kg
50 Double Under
Post time comments.
3 Rounds for time of:
10 Overhead Squats 60kg
50 Double Under
Post time comments.
Monday, July 18, 2011
Tuesday, 19/072011
Daily Met Con
"Morrison"
50,40,30,20 and 10 reps for time of:
Wall Ball 9kg
Box Jump 24"
Kettlebell Swing 24kg
Post time to comments.
"Morrison"
50,40,30,20 and 10 reps for time of:
Wall Ball 9kg
Box Jump 24"
Kettlebell Swing 24kg
Post time to comments.
Friday, July 15, 2011
Saturday, 16//07/2011
Daily Met Con
For time:
800m Row
10 Burpees
600m Row
20 Burpees
400m Row
30 Burpees
200m Row
40 Burpees
Post time to comments.
Thanks to CrossfitBrisbane for todays Wod.
For time:
800m Row
10 Burpees
600m Row
20 Burpees
400m Row
30 Burpees
200m Row
40 Burpees
Post time to comments.
Thanks to CrossfitBrisbane for todays Wod.
Wednesday, July 13, 2011
Wednesday, 13/07/2011
Daily Met Con
For time:
50 Pull Ups
10 Burpees
40 Pull Ups
20 Burpees
30 Pull Ups
30 Burpees
20 Pull Ups
40 Burpees
10 Pull Ups
50 Burpees
Post time to comments.
For time:
50 Pull Ups
10 Burpees
40 Pull Ups
20 Burpees
30 Pull Ups
30 Burpees
20 Pull Ups
40 Burpees
10 Pull Ups
50 Burpees
Post time to comments.
Monday, July 11, 2011
Tuesday, 12/072011
Daily Met Con
5 Rounds for time of:
400m Run
20 Deadlift 66kg
20 Push Ups
10 Deadlift 66kg
10 Push Ups
Post time to comments.
5 Rounds for time of:
400m Run
20 Deadlift 66kg
20 Push Ups
10 Deadlift 66kg
10 Push Ups
Post time to comments.
Wednesday, July 6, 2011
Thursday, 7/07/2011
Daily Met Con
After 3years of Crossfit finally had my first Box Jump Bingle!
5 Rounds for time of:
3 Front Squat @ 70% of 1RM
6 Box Jumps 30''/24"
9 Cal Row
Rest ratio is 1:1 ie: If it takes 1min to complete 1 round
rest 1 minute.
Post time and load to comments.
After 3years of Crossfit finally had my first Box Jump Bingle!
5 Rounds for time of:
3 Front Squat @ 70% of 1RM
6 Box Jumps 30''/24"
9 Cal Row
Rest ratio is 1:1 ie: If it takes 1min to complete 1 round
rest 1 minute.
Post time and load to comments.
Tuesday, July 5, 2011
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