Wednesday, July 27, 2011

Thursday, 28/07/2011

Daily Met Con

3 Rounds

20 Single arm DB walking lunges (R)
20 Single arm DB walking lunges (L)
Max rep Pull Ups

Use as heavy a dumbbell as possible.

Post loads and total pull ups to comments.

Thanks to Crossfit Football for todays WOD.
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2 comments:

  1. UnknownJuly 27, 2011 at 9:35 PM

    Edwin T 15kg/33

    ReplyDelete
  2. UnknownAugust 1, 2011 at 10:15 PM

    Johanna F 3.5kg/15BPU 3X5 BS 30kg/ 3X5 BP 25kg
    Lynne B 2.5kg/29XSBPU 3X5 BS 27.5kg/ 3X5 BP 20kg

    ReplyDelete

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