Tuesday, July 5, 2011

Wednesday, 6/07/2011

Daily Met Con

Deadlift

5-5-3-3-3-2-2-2-2-1-1-1-1-1

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  1. UnknownJuly 5, 2011 at 6:00 PM

    Johanna F 65kg PB

    Trainer WOD:

    5 rounds for time of:

    1 Press@90% of 1RM
    1 Strict Pull Up
    1 Press@90% of 1RM
    3 Strict Pull Ups
    1 Press@90% of 1RM
    5 strict Pull Ups

    Edwin T 11.45 (45kg)

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