DriftFitness: Tuesday, 26/072011

Tuesday, July 26, 2011

Tuesday, 26/072011

Daily Met Con

"The Chief"

Max rounds in 3 minutes of:

3 Power Clean 60kg/40kg
6 Push Ups
9 Squats

Rest 1 minute. Repeat cycle 5 times.

Post rounds to comments.

2 comments:

UnknownJuly 26, 2011 at 3:40 AM
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UnknownJuly 26, 2011 at 3:44 AM
Edwin T 16+3PC Rxd
Johanna F 15 (22kg PC/Knee Push Ups)
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FITNESS IN 100 WORDS

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, C&J and snatch, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast five or six days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy! Keep the workouts short and intense. Regularly learn and play new sports."

- Greg Glassman

DriftFitness

Tuesday, July 26, 2011

Tuesday, 26/072011

2 comments:

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