Sunday, February 13, 2011

Monday, 14/02/2011


Daily Met Con

For Time:
Complete before every round

25m Overhead Lunge 20kg/15kg
then...
21-15-12-9-6-3

Push Press 40kg/30kg
Sit Ups

Amateur Benchmark Test

Military Press (25% Bodyweight)
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2 comments:

  1. UnknownFebruary 13, 2011 at 2:56 PM

    Sally B 15.29 (5kg lunge/13.5kg PP-10kg PP)
    Stephen B 17.26 (10kg lunge/22.5kg PP)
    Johanna F 19.46 (1st set 5kg lunge- 2.5kg/10kg PP)

    ReplyDelete
  2. UnknownFebruary 13, 2011 at 9:04 PM

    Trainer WOD

    Back Squat
    3-3-3-3-3-3-3
    5 Pulls Ups between every round

    Edwin T 85kg

    ReplyDelete

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