Daily Met Con
Fight Gone Bad
Row
Push Press 34kg/24kg
Sumo Deadlift High Pull 34kg/24kg
Wall Ball 9kg/6kg
Box Jump 20"
3x5 minute rounds with 1 minutes rest after each round
With a continuously running clock move from 1 station to the next.
All reps are counted towards a final score, calories are counted as reps on the rower.
Post score to comments.
Johanna F 222 10kg PP/SDHP/3kg WB/12" BJ
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21-15-9
Sumo Deadlift High Pull 42kg
Overhead Squat 42kg
Edwin T 8:43 (30kg)
Lynne B 278 10kg PP/SDHP/3kg WB/12" BJ
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