Tuesday, February 22, 2011

Wednesday, 23/02/2011


VCA Polc 2011

Dailt Met Con

Masters WOD #1

3 Rounds for time of:

9 Deadlift 100kg/70kg (40-45yrs)
12 Burpees
15 Wall Ball shots 9kg/6kg (Men 10ft target/Women 8ft target)

Post time and load to comments.
Posted by at

1 comment:

  1. UnknownFebruary 22, 2011 at 5:46 PM

    Edwin T 8:50 (80kg)

    "Annie"
    50-40-30-20-10 for time:

    Double Unders
    Sit Ups

    Johanna F 14:20 (DU Attempts)

    ReplyDelete

Subscribe to: Post Comments (Atom)