Daily Met Con
Burgener Warm Up
dip/drive
dip/drive/shrug
dip/drive/shrug/high elbows
dip/drive/shrug/high elbows/muscle snatch
dip/drive/shrug/high elbows/muscle snatch/jump-land
Skills Transfer
Push Press from behind
Overhead Squat
Pressing Snatch
Heaving Snatch
Snatch Balance drop
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