Tuesday, February 15, 2011

Wednesday, 16/02/2011

Daily Met Con

Deadlift Practice

5-5-5-5-5

"Christine"

3 Rounds for time of:

500m Row
12 BW Deadlift
21 Box Jumps (20")

Amateur Benchmark 15.00

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5 comments:

  1. UnknownFebruary 15, 2011 at 3:59 PM

    Johanna F 14.55 (22kg DL/12" Box Jump)

    ReplyDelete
  2. UnknownFebruary 15, 2011 at 4:02 PM

    Edwin T 26.20 Rxd
    6x25m OH Walking Lunge (20kg)
    21-15-12-9-6-3
    Push Press (40kg)
    Sit Ups

    ReplyDelete
  3. UnknownFebruary 15, 2011 at 7:46 PM

    Edwin T

    Intermediate Benchmark
    Military Press 47.5kg

    ReplyDelete
  4. UnknownFebruary 20, 2011 at 2:30 PM

    Sally B 13.34 (8kg DL/18" Box Jump)

    ReplyDelete
  5. UnknownFebruary 21, 2011 at 8:15 PM

    Lynne B 13.48 (12" Box Jump/22kg DL)
    Edwin T 12.56 (20" Box Jump/60kg DL)

    ReplyDelete

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