Daily Met Con
Masters WOD #6
AMRAP in 20 minutes of:
4 Deadlift
3 Hang Power Clean
2 Front Squat
1 Shoulder to Overhead
Maximum load is 60kg Male/Female 42kg
Scale load as necessary.
Score is based on total number of reps, each
round consists of 10 reps; ie 5 full rounds+ 4
Deadlift and 2 Hang Power clean = 56 reps.
Post load and total reps to comments.
Edwin T 148 (40kg)
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