Tuesday, May 31, 2011
Monday, May 30, 2011
Tuesday, 31/05/2011
Daily Met Con
21-15-9 reps for time of:
Deadlift 143kg
Box Jump 30"
Post time to comments.
21-15-9 reps for time of:
Deadlift 143kg
Box Jump 30"
Post time to comments.
Wednesday, May 25, 2011
Thursday, 26/05/2011
Daily Met Con
"Grace"
30 reps for time of:
Clean & Jerk 60kg/40kg
Post time to comments.
"Grace"
30 reps for time of:
Clean & Jerk 60kg/40kg
Post time to comments.
Wednesday, 25/05/2011
Daily Met Con
5 Rounds for time of:
10 Pull Ups
15 Box Jumps 24"
10 Dead lift 100kg/75kg
Post time to comments.
5 Rounds for time of:
10 Pull Ups
15 Box Jumps 24"
10 Dead lift 100kg/75kg
Post time to comments.
Monday, May 23, 2011
Tuesday, 24/05/2011
Daily Met Con
7 rounds for time of:
35 Double Unders
1 Snatch
Make 1 Snatch attempt per round
Post time and total of all successful snatches to comments. Do not count missed reps.
7 rounds for time of:
35 Double Unders
1 Snatch
Make 1 Snatch attempt per round
Post time and total of all successful snatches to comments. Do not count missed reps.
Sunday, May 22, 2011
Monday, 23/05/2011
Daily Met Con
Warm Up
50 Double Unders
3 Rounds
10 Bar Dips
10 Toes to Bar
15 Back Extensions
Front Squat
3-3-3-3-3-3-3
Post loads to comments.
Warm Up
50 Double Unders
3 Rounds
10 Bar Dips
10 Toes to Bar
15 Back Extensions
Front Squat
3-3-3-3-3-3-3
Post loads to comments.
Sunday, 22/05/2011
Daily Met Con
"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings 24kg/16kg
12 Pull Ups
Post time to comments.
"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings 24kg/16kg
12 Pull Ups
Post time to comments.
Thursday, May 19, 2011
Thursday, 19/05/2011
Daily Met Con
AMRAP in 20 minutes of:
10 DB Bench Press 17kg
10 BB Bent Over Row 35kg
20 Abmat Sit Ups
5 Chin Ups
Post number of rounds to comments.
AMRAP in 20 minutes of:
10 DB Bench Press 17kg
10 BB Bent Over Row 35kg
20 Abmat Sit Ups
5 Chin Ups
Post number of rounds to comments.
Tuesday, May 17, 2011
Wednesday, 18/05/2011
Daily Met Con
Warm Up
50 Burpees
3 rounds of:
10 SDHP 35kg
10 OH Squats 25kg
Master's WOD #9
200 Double Unders
100 Kettlebell Swings 24kg/16kg
For every Double Under missed AND every break in the KB Swings row 25m at the end of the
last KB Swing. Your time stops at the end of the row. Eg, if you missed 25 Double Unders and break
5 times in the KB Swings you will need to row 750m (30X25m=750) before the clock stops.
Post time to comments.
Warm Up
50 Burpees
3 rounds of:
10 SDHP 35kg
10 OH Squats 25kg
Master's WOD #9
200 Double Unders
100 Kettlebell Swings 24kg/16kg
For every Double Under missed AND every break in the KB Swings row 25m at the end of the
last KB Swing. Your time stops at the end of the row. Eg, if you missed 25 Double Unders and break
5 times in the KB Swings you will need to row 750m (30X25m=750) before the clock stops.
Post time to comments.
Monday, May 16, 2011
Tuesday, 17/05/2011
Daily Met Con
"Fran"
21-15-9 reps for time
Thrusters 42kg (30kg)
Pull Ups
Post time to comments.
"Fran"
21-15-9 reps for time
Thrusters 42kg (30kg)
Pull Ups
Post time to comments.
Monday, 16/05/2011
Daily Met Con
"Crossfit Total"
Back Squat, 1 rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep
Post loads to comments.
"Crossfit Total"
Back Squat, 1 rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep
Post loads to comments.
Friday, May 13, 2011
Saturday, 14/05/2011
Daily Met Con
As many rounds as possible in 20 minutes of:
5 Chest to bar Pull Ups
10 Wall Ball Shots 10kg
15 Kettlebell Swings 24kg
Post number of rounds to comments.
As many rounds as possible in 20 minutes of:
5 Chest to bar Pull Ups
10 Wall Ball Shots 10kg
15 Kettlebell Swings 24kg
Post number of rounds to comments.
Thursday, 12/05/2011
Daily Met Con
5 Rounds for time of:
5 OH Squat 60kg
10 Toes to Bar
15 DB Hang power Squat Clean 18kg
20 Double Unders
Post time to comments.
5 Rounds for time of:
5 OH Squat 60kg
10 Toes to Bar
15 DB Hang power Squat Clean 18kg
20 Double Unders
Post time to comments.
Tuesday, May 10, 2011
Wednesday, 11/05/2011
Daily Met Con
As many rounds possible in 15 minutes of:
3 Pull Ups
3 Bar Dips
Post number of rounds to comments.
As many rounds possible in 15 minutes of:
3 Pull Ups
3 Bar Dips
Post number of rounds to comments.
Monday, May 9, 2011
Tuesday, 10/05/2011
Daily Met Con
"Kelly"
5 Rounds for time of:
400m Run
30 Box Jumps 24"
30 Wall Ball shots 10kg (6kg)
Post time to comments.
"Kelly"
5 Rounds for time of:
400m Run
30 Box Jumps 24"
30 Wall Ball shots 10kg (6kg)
Post time to comments.
Monday, 09/05/2011
Daily Met Con
For time:
75 Squats
50 Jumping Pull Ups
20 Push Ups
50 Squats
35 Jumping Pull Ups
15 Push Up
25 Squats
20 Jumping Pull Ups
10 Push Ups
Post time to comments.
For time:
75 Squats
50 Jumping Pull Ups
20 Push Ups
50 Squats
35 Jumping Pull Ups
15 Push Up
25 Squats
20 Jumping Pull Ups
10 Push Ups
Post time to comments.
Sunday, 08/05/2011
Daily Met Con
21-15-9 reps for time:
Box Jump 24"
Power Snatch 35kg
Chest to bar Pull Up
Post time to comments.
21-15-9 reps for time:
Box Jump 24"
Power Snatch 35kg
Chest to bar Pull Up
Post time to comments.
Wednesday, May 4, 2011
Thursday, 05/05/2011
Daily Met Con
"Jackie"
1000m Row
50 Thrusters 20kg
30 Pull Ups
Post time to comments.
"Jackie"
1000m Row
50 Thrusters 20kg
30 Pull Ups
Post time to comments.
Wednesday, 04/05/2011
Daily Met Con
5 Rounds for time of:
15 Ring Rows
15 Bench Press 70kg
15 Back Squats 100kg
Post loads and time to comments.
5 Rounds for time of:
15 Ring Rows
15 Bench Press 70kg
15 Back Squats 100kg
Post loads and time to comments.
Tuesday, May 3, 2011
Tuesday, 03/05/2011
Daily Met Con
For time:
75 Squats
50 Pull ups
20 Ring dips
50 Squats
35 Pull ups
15 Ring dips
25 Squats
20 pull ups
10 Ring dips
Post time to comments.
For time:
75 Squats
50 Pull ups
20 Ring dips
50 Squats
35 Pull ups
15 Ring dips
25 Squats
20 pull ups
10 Ring dips
Post time to comments.
Monday, May 2, 2011
Monday, 02/05/2011
Daily Met Con
5 Rounds for time of:
15 Wall Ball Shots 9kg(6kg)
15 Medicine Ball Cleans 9kg(6kg)
Post time to comments,
5 Rounds for time of:
15 Wall Ball Shots 9kg(6kg)
15 Medicine Ball Cleans 9kg(6kg)
Post time to comments,
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