Tuesday, May 31, 2011

Wednesday, 1/06/2011



Daily Met Con

Overhead Squat

3-3-3-3-3-3-3

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2 comments:

  1. UnknownMay 31, 2011 at 8:04 PM

    Edwin T 30kg-50kg PB

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  2. UnknownMay 31, 2011 at 8:21 PM

    200 Double Unders
    100 Kettlebell Swings 24kg/16kg

    25m Row penalty for every missed double under and break in KB swings

    Johanna F 15.17 (50 High Knee/50 DU's/100 singles/12kg KB)

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