Monday, May 9, 2011

Monday, 09/05/2011

Daily Met Con

For time:

75 Squats
50 Jumping Pull Ups
20 Push Ups
50 Squats
35 Jumping Pull Ups
15 Push Up
25 Squats
20 Jumping Pull Ups
10 Push Ups

Post time to comments.
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1 comment:

  1. UnknownMay 9, 2011 at 1:04 AM

    Steve C 9.57
    Johanna F 12.28 (Bench Push Up)

    Deadlift

    5-5-5-5-5

    Edwin T 95-110

    ReplyDelete

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