Monday, May 16, 2011

Monday, 16/05/2011

Daily Met Con

"Crossfit Total"

Back Squat, 1 rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep

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  1. UnknownMay 16, 2011 at 2:23 PM

    Johanna F
    Back Squat 55kg, Shoulder Press 25kg, Deadlift 57kg total 137kg

    Steve C
    Baxk Squat 82kg, Shoulder Press 42kg, Deadlift 95kg total 219kg

    Edwin T
    Back Squat 95kg, Shoulder Press 47kg, Deadlift 125kg Total 267kg

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