Friday, May 13, 2011

Thursday, 12/05/2011

Daily Met Con

5 Rounds for time of:

5 OH Squat 60kg
10 Toes to Bar
15 DB Hang power Squat Clean 18kg
20 Double Unders

Post time to comments.
Posted by at

1 comment:

  1. UnknownMay 13, 2011 at 3:46 PM

    Edwin T 27.26 (36kg OH Squat/36kg BB HPSC)

    *HPSC-Hang Power Squat Clean
    *BB-Barbell

    ReplyDelete

Subscribe to: Post Comments (Atom)