Monday, May 2, 2011

Monday, 02/05/2011

Daily Met Con

5 Rounds for time of:

15 Wall Ball Shots 9kg(6kg)
15 Medicine Ball Cleans 9kg(6kg)

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1 comment:

  1. UnknownMay 2, 2011 at 12:11 AM

    Johanna F 8.38 (3kg Wall Ball/6kg Med Ball Clean)

    As many reps possible in 15 minutes of:

    OH Squat

    Edwin T 47 (40kg)

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