Sunday, May 22, 2011

Sunday, 22/05/2011

Daily Met Con

"Helen"

3 Rounds for time of:

400m Run
21 Kettlebell Swings 24kg/16kg
12 Pull Ups

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1 comment:

  1. UnknownMay 22, 2011 at 10:21 PM

    Edwin T 14.50 Rxd
    Johanna F 12.38 (swing pull up/1X16kg2X12kg)

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