Tuesday, March 1, 2011

Wednesday, 02/03/2011

Daily Met Con

2k Row

Amateur Athlete Beanchmark:
Men: 8:30
Women: 9:50

Skills Day

Deadlift
Front Squat
Hang Power Clean

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1 comment:

  1. UnknownMarch 1, 2011 at 4:28 PM

    Johanna F 9:05 2k Row

    Edwin T
    Fight Gone Bad 231 Rx'd

    ReplyDelete

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