Monday, April 18, 2011

Monday, 18/04/2011

Daily Met Con



3 rounds for time of:

100m Run
50 Push Ups
100m Run
50 Sit Ups
100m Run
50 squats
100m Run
50 Back Extension

Post time to comments.
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2 comments:

  1. UnknownApril 18, 2011 at 12:36 AM

    Edwin T 36.24 (bench push up/swiss ball back ext)

    ReplyDelete
  2. UnknownApril 20, 2011 at 6:43 PM

    Johanna F 20.29 (25reps-bench push up/swiss ball back ext)
    Lynne B 21.36 (25reps-bench push up/swiss ball back ext)
    Alina T 24.02 (25reps-wall push up/Abmat back ext)
    Dave O 24.32 (25reps-bench push up/Abmat back ext)

    ReplyDelete

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