Tuesday, April 26, 2011

Tuesday, 26/04/2011

Daily Met Con

Warm-Up
3 Rounds

15 Push Press
15 Jumping Pull Ups
15 Wall Ball Shots
15 Sit Ups

Then

4 X 500m Row

Post times to comments.
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1 comment:

  1. UnknownApril 26, 2011 at 1:17 AM

    Lynne B 2:17:6/2:11:0/2:09:2/2:13:3
    Johanna F 2:05:9/2:00:2/2:07:6/2:03:3

    Deadlift
    1-1-1-1-1-1-1
    Edwin T 100-120kg

    ReplyDelete

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