Wednesday, April 13, 2011

Wednesday, 13/04/2011

Daily Met Con

2k Row

Front Squat

3-3-3-3-3-3-3

Post time and loads to comments.
Posted by at

1 comment:

  1. UnknownApril 13, 2011 at 5:02 AM

    Edwin T 2k Row-7:02:09
    50kg-76kg

    4 Rounds for time of:

    7 Hang Power Cleans
    10 Box jumps

    Johanna F 5.18 (19kg/18" BJ)

    ReplyDelete

Subscribe to: Post Comments (Atom)