Daily Met Con
Games WOD 11.6
As Many Reps As Possible in 7 minutes of:
3 Barbell Thrusters
3 Chest to Bar Pull Ups
6 Barbell Thrusters
6 Chest to Bar Pull Ups
9 Barbell Thrusters
9 Chest to Bar Pull Ups
12 Barbell Thrusters
12 Chest to Bar Pull Ups
15 Barbell Thrusters
15 Chest to Bar Pull Ups
18 Barbell Thrusters
18 Chest to Bar Pull Ups
21 Barbell Thrusters
21 Chest to Bar Pull Ups
Men 45kg/Women 30kg
This is a timed workout, if you complete the round of 21 go
on to 24. If you complete 24 go on to 27 etc.
Post reps and rounds to comments.
Edwin T 45 Rxd
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