DriftFitness
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Saturday, April 16, 2011
Saturday, 16/04/2011
Daily Met Con
5 rounds for time of:
250m Run
15 kettlebell Swings 24kg (16kg)
7 Pull Ups
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1 comment:
Unknown
April 16, 2011 at 10:26 PM
Edwin T 14.54 (20kg DB Swing/250 Row-raining)
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Edwin T 14.54 (20kg DB Swing/250 Row-raining)
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