Daily Met Con
"Filthy Fifty"
For time:
50 Box Jumps 24"
50 Jumping Pull Ups
50 Kettlebell swings 16kg (12kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20kg (15kg)
50 Back Extensions
50 Wall Ball Shots 9kg (6kg)
50 Burpees
50 Double Unders
Post time to comments.
Edwin T 33.55 Rxd
ReplyDelete3 rounds for time of:
ReplyDelete15 KB Swings 12kg
200m Run
9 OA Push Press 5kg (L)
21 Sit Ups
9 OA Push Press 5kg (R)
200m Run
Lynne B 15.34