Tuesday, April 12, 2011

Tuesday, 12/04/2011

Daily Met Con

For time:

70 Burpees
60 Sit Ups
50 Kettlebell Swings 24kg (16kg)
40 Pull Ups
30 Handstand Push Ups

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2 comments:

  1. UnknownApril 12, 2011 at 2:23 AM

    Edwin T 25.25 (24kg russian swing/60 Push Ups)

    Fight Gone Bad

    Alina T 231 (6" BJ/5kg PP/SDHP/3kg WB)
    Dave O 187 (18" BJ/21kg PP?SDHP/6kg WB)

    ReplyDelete
  2. UnknownApril 12, 2011 at 2:47 AM

    Filthy Fifty

    Johanna F 35.25 (mod-Sit Ups/100 skips)

    ReplyDelete

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