Wednesday, April 20, 2011

Thursday, 21/04/2011

Daily Met Con

Games WOD 11.5

As many rounds and reps in 20 minutes of:

5 Power Clean 65kg
10 Toes to Bar
15 Wall Ball Shots 9kg (10ft Target)

Post rounds and reps to comments.
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2 comments:

  1. UnknownApril 21, 2011 at 1:48 AM

    21-15-9
    Deadlift 31kg
    Overhead Squat 13kg

    Johanna F 5.50

    Deadlift 3-3-3-3-3-3-3 21kg-50kg
    Overhead Squat 3-3-3-3-3-3-3 8kg-20kg

    ReplyDelete
  2. UnknownApril 21, 2011 at 1:52 AM

    Edwin T 6 rounds Rxd (Games WOD 11.5)

    ReplyDelete

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