Tuesday, January 31, 2012

Friday, 27/01/2012

Daily Met Con

Deadlift

5-5-5

AMRAP in 12 minutes of:

30 Overhead Walking Lunges 20kg
15 Ring Dips

Post load and rounds to comments.

Thanks to Crossfit Football for today's WOD.
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)