Thursday, 12/01/2012

Daily Met Con

For time:
50 Box Jumps 24"
50 Jumping Pull Ups
50 Kettlebell Swings 24kg
50 Walking Lunge Steps
50 Knees to Elbow
50 Push Press 20kg
50 Back Extensions
50 Wall Ball shot 9kg
50 Burpees
50 Double Unders

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