Daily Met Con
"Tabata This"
Tabata Row
1 minute rest
Tabata Squat
1 minute rest
Tabata Pull Ups
1 minute rest
Tabata Push Ups
1 minute rest
Tabata Sit Ups
The Tabata interval is 20 seconds work followed by
10 seconds rest for 8 intervals. Tabata score is the
least amount of reps performed in any of the eight
intervals. Unit for the row is calories.
Post score to comments.
Edwin T 43Rxd
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