Daily Met Con
7 rounds for time of:
7 Deadlift 143kg
5 Lateral Burpees
1 Full Gasser*
45 second rest between rounds.
*Sideline to sideline is 48m. 1 Full Gasser will constitute 4 trips sideline to sideline
for a total 193m, must touch the ground on each trip to count.
Post time and load ro comments.
Edwin T 23.00(100kg)
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