DriftFitness: Tuesday, 17/01/2012

Monday, January 16, 2012

Tuesday, 17/01/2012

Daily Met Con

5 Rounds
15 Push Press

Rest 30seconds between rounds.

then...
5 Rounds for time of:
12 Wall Ball shots 9kg
12 Toes to Bar

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2 comments:

UnknownJanuary 16, 2012 at 11:05 PM
Edwin T 30kg Push Press/9.20Rxd
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UnknownJanuary 16, 2012 at 11:10 PM
Lynne B 38 (Tabata This-JPU/KPU)
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FITNESS IN 100 WORDS

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, C&J and snatch, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast five or six days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy! Keep the workouts short and intense. Regularly learn and play new sports."

- Greg Glassman

DriftFitness

Monday, January 16, 2012

Tuesday, 17/01/2012

2 comments:

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